The exercises are adaptive and non-combat, focusing on brain-body coordination, balance, posture and movement. No boxing experience is required. All Box Fit for Parkinson’s classes include time for refreshments and an opportunity to get to know other attendees. Advance booking is required.
Paul Weeks, Corporate Director at Wingate and personal trainer, said:
“Inspired by the ‘Parky Blinders’ sessions in Newquay, our foundation set out to bring a similar programme to Croydon. With many Wingate staff connected to the area and personally affected by Parkinson’s, this initiative aligns perfectly with our objective to support those in need through physical activity.”
Jan Williams, Local Volunteer Officer, Parkinson's UK, said:
“At Parkinson's UK we know how important it is to be physically active. Just 2.5hrs a week can make a real difference to living well with the condition and can have a positive impact physically, mentally and socially.
People with Parkinson’s tell us that getting involved with the activities we run makes a real difference – so why not give our new non-contact boxing class a go? We hope it will help them manage the impact of Parkinson’s on their health and wellbeing, meet new people, and have fun at the same time.”
The new free Box Fit for Parkinson’s classes start on Wednesday 26 March, 6:30-7:30pm, at Trinity School, Shirley Park, Croydon, CR0 7LB. Please call 01883 332278 or email PUKboxing@wingatebs.com to book a place.
Parkinson’s UK is the charity that’s here to support every Parkinson’s journey, every step of the way. For information and support, visit parkinsons.org.uk or call the charity’s free, confidential helpline on 0808 800 0303.